J arr te de stresser

Titre : J arr te de stresser
Auteur : Patrick Amar
Éditeur : Editions Eyrolles
ISBN-13 : 9782212555912
Libération : 2013

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Pression au travail ou à la maison, préoccupations financières, soucis de santé, impression d'être débordé... Le stress prend des formes multiples qui peuvent avoir un impact négatif sur votre qualité de vie. Pourtant, vous pouvez agir ! Psychologues cliniciens et coachs, Patrick Amar et Silvia André ont conçu un programme en 21 jours pour apprendre à gérer efficacement votre stress. Le dispositif est pédagogique, riche et structuré, ce qui facilite la mise en pratique au quotidien. 21 chapitres pour 21 jours de travail personnel à tous les niveaux : pensées, émotions, comportements, sensations physiques... Des tests pour évaluer où vous en êtes et les axes de développement. Des exercices simples pour gérer votre stress et consolider vos progrès. Des synthèses quotidiennes pour assimiler les idées fortes du programme. Des quiz de fin de semaine pour valider vos apprentissages. Mixant théorie et pratique, cet ouvrage accessible et innovant vous donne des clés pour apprivoiser votre stress et transformer positivement votre vie personnelle et professionnelle.

J arr te le superflu

Titre : J arr te le superflu
Auteur : Joanne Tatham
Éditeur : Editions Eyrolles
ISBN-13 : 9782212238600
Libération : 2014-02-18

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Vous vous sentez pris(e) dans la spirale infernale du "toujours plus" ? Vous multipliez les achats compulsifs, êtes un(e) serial shopper(euse), accumulez les objets autour de vous, ne contrôlez pas vos déchets ? Halte à la fatalité : vous avez le pouvoir de changer pour arrêter de combler du vide ! Joanne Tatham, coach et fan du mouvement minimaliste, a conçu un programme exclusif en 21 jours pour être à l'écoute de vos besoins profonds. Elle vous guide sur le chemin du bien-être avec un seul objectif : moins de superflu et de stress pour une vie mieux remplie, pleine de sens et de ce que vous choisissez d'y mettre. 21 chapitres pour 21 jours de travail personnel à tous les niveaux : pensées, émotions, comportements. Des tests pour faire le point. Des exercices pour accéder à l'essentiel. Des bilans quotidiens pour progresser en douceur Un programme en 21 jours pour en finir avec le toujours plus !

J arr te d avoir peur

Titre : J arr te d avoir peur
Auteur : Marie-France Ballet de Coquereaumont
Éditeur : Editions Eyrolles
ISBN-13 : 9782212558180
Libération : 2014

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Angoisse, phobie, stress, peur de l'autre... La peur est universelle et se présente sous différentes formes. Excessive, elle peut vous limiter dans votre accomplissement. La peur questionne les fondements de votre personnalité : " qui a peur en moi ? ". En explorant votre système intérieur, vous pourrez déjouer les pièges de nombreuses peurs souterraines. Riches de leur expérience de psychothérapeutes, Marie-France et Emmanuel Ballet de Coquereaumont vous proposent un programme personnel en 21 jours pour transformer votre peur en alliée, avec : le décryptage de plus de quatre-vingt peurs, une démarche novatrice éprouvée, des exemples et métaphores riches dans lesquels vous allez vous reconnaître, des pratiques simples et efficaces pour vous accompagner, des illustrations et schémas pour mieux comprendre et assimiler les idées fortes. Cet ouvrage profond, ludique et positif vous surprendra. Grâce à lui, vous en saurez bien davantage sur vous, sur votre puissance et sur la vie elle-même.

How to Win Friends and Influence People

Titre : How to Win Friends and Influence People
Auteur : Dale Carnegie
Éditeur : GENERAL PRESS
ISBN-13 : 9789380914787
Libération : 2016-05-12

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'How to Win Friends and Influence People' is one of the first best-selling self-help books ever published. Just after publishing, it quickly exploded into an overnight success, eventually selling more than 15 million copies worldwide, and pioneering an entire genre of self-help and personal success books. With an enduring grasp of human nature, it teaches his readers how to handle people without letting them feel manipulated, how to make people feel important without inspiring resentment, how win people over to your point of view without causing offence, and how to make a friend out of just about anyone. Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. This classic book will turn your relationships around and improve your interactions with everyone in your life. https://play.google.com/store/search?q=%22%22general%20press%22%22&c=books

The Power of Now

Titre : The Power of Now
Auteur : Eckhart Tolle
Éditeur : New World Library
ISBN-13 : 9781577313113
Libération : 2010-10-06

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To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

Allen Carr s Easy Way to Stop Smoking

Titre : Allen Carr s Easy Way to Stop Smoking
Auteur : Allen Carr
Éditeur : Penguin UK
ISBN-13 : 9781405923323
Libération : 2015-09-24

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Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book's first publication. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

After We Collided

Titre : After We Collided
Auteur : Anna Todd
Éditeur : Simon and Schuster
ISBN-13 : 9781476792552
Libération : 2014-11-25

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Book 2 of the After series—newly revised and expanded, Anna Todd's After fanfiction racked up one billion reads online and captivated readers across the globe. Experience the internet's most talked-about book for yourself from the writer Cosmopolitan called “the biggest literary phenomenon of her generation.” Tessa has everything to lose. Hardin has nothing to lose...except her. AFTER WE COLLIDED...Life will never be the same. #HESSA After a tumultuous beginning to their relationship, Tessa and Hardin were on the path to making things work. Tessa knew Hardin could be cruel, but when a bombshell revelation is dropped about the origins of their relationship—and Hardin’s mysterious past—Tessa is beside herself. Hardin will always be...Hardin. But is he really the deep, thoughtful guy Tessa fell madly in love with despite his angry exterior—or has he been a stranger all along? She wishes she could walk away. It’s just not that easy. Not with the memory of passionate nights spent in his arms. His electric touch. His hungry kisses. Still, Tessa’s not sure she can endure one more broken promise. She put so much on hold for Hardin—school, friends, her mom, a relationship with a guy who really loved her, and now possibly even a promising new career. She needs to move forward with her life. Hardin knows he made a mistake, possibly the biggest one of his life. He’s not going down without a fight. But can he change? Will he change...for love?

Living an Inspired Life

Titre : Living an Inspired Life
Auteur : Dr. Wayne W. Dyer
Éditeur : Hay House, Inc
ISBN-13 : 9781401951566
Libération : 2016-03-01

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There’s a voice in the Universe entreating us to remember our purpose, our reason for being here now in this world of impermanence. The voice whispers, shouts, and sings to us that this experience—of being in form in space and time—has meaning. That voice belongs to inspiration, which is within each and every one of us.

The feelings of emptiness; the idea that there must be something more; wondering, Is this all there is? and trying to determine the meaning of life . . . this is all evidence of a yearning to reconnect with our soul space. We’re aching for our calling to be felt and expressed.

In Living an Inspired Life (previously published under the title Inspiration), Dr. Wayne W. Dyer explains how we’ve chosen to enter this world of particles and form. From our place of origin, in ways that we don’t readily comprehend now, we knew what we were coming here to accomplish, and we participated in setting this life process in motion. So why not think along these same lines? Why put the responsibility or blame on any one or any thing that’s not a part of us? On Earth we have the capacity of volition—we can choose—so let’s assume that we had the same capacity when we resided in the spiritual realm. We chose our physical body, and we chose the parents we needed for the trip. It doesn’t seem too great a stretch to move into the idea that we chose this life in concert with our Source.

Inspiration can be cultivated and be a driving force throughout life, rather than showing up every now and then and just as mysteriously disappearing, seemingly independent of our desires. Inspiration is for everyone! It isn’t reserved for high-profile creative geniuses in the arts and sciences—it’s inherent in our Divine birthright. The problem is that as children we’re gradually taught to believe exclusively in the world of phenomena where ego is dominant and inspiration diminished.

As you read each chapter in this book, you’ll find specific suggestions for living “in-Spirit.” From a very personal viewpoint, Wayne offers a blueprint through the world of inspiration—your ultimate calling.


Vegan for Fit

Titre : Vegan for Fit
Auteur : Attila Hildmann
Éditeur : Becker Josest Volk Verlag
ISBN-13 : 3954530120
Libération : 2014-01-29

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You won't find another diet that is as rich in vital substances as Vegan for Fit. Attila Hildmann, an aspiring physicist and nutrition specialist, has created a plan based on modern scientific findings which all agree that a balanced, plant-based diet is the best way to effectively protect yourself against heart attacks, cancer, strokes, and other diet-related diseases. With "Vegan for Fit", everyone has the possibility to achieve a total reset of their body and spirit in 30 days and to profit from the unique advantages that this type of diet offers.

Family Ties

Titre : Family Ties
Auteur : Danielle Steel
Éditeur : Random House
ISBN-13 : 9781409092889
Libération : 2010-07-22

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Annie Ferguson was one of Manhattan's brightest young architects. But overnight she became mother to her sister's three orphaned children. It wasn't the life she'd planned, but one that rewarded her tenfold for every sacrifice she'd had to make. Now, at forty-two, with a satisfying career and a fulfilling family life, Annie has reconciled herself to being single. With the children now grown into young adults and confronting major challenges of their own, she is navigating a parent's difficult passage between lending them a hand and letting them go. Then, an accident leads Annie to a man who will tempt her to reconsider her belief that it isn't too late to fall in love, after all...