J arr te de stresser

Titre : J arr te de stresser
Auteur : Patrick Amar
Éditeur : Editions Eyrolles
ISBN-13 : 9782212182491
Libération : 2013-03-14

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Pression au travail ou à la maison, préoccupations financières, soucis de santé, impression d'être débordé... Le stress prend des formes multiples qui peuvent avoir un impact négatif sur votre qualité de vie. Pourtant, vous pouvez agir ! Psychologues cliniciens et coachs, Patrick Amar et Silvia André ont conçu un programme en 21 jours pour apprendre à gérer efficacement votre stress. Le dispositif est pédagogique, riche et structuré, ce qui facilite la mise en pratique au quotidien. 21 chapitres pour 21 jours de travail personnel à tous les niveaux : pensées, émotions, comportements, sensations physiques... Des tests pour évaluer où vous en êtes et les axes de développement. Des exercices simples pour gérer votre stress et consolider vos progrès. Des synthèses quotidiennes pour assimiler les idées fortes du programme. Des quiz de fin de semaine pour valider vos apprentissages. Mixant théorie et pratique, cet ouvrage accessible et innovant vous donne des clés pour apprivoiser votre stress et transformer positivement votre vie personnelle et professionnelle.

J arr te le superflu

Titre : J arr te le superflu
Auteur : Joanne Tatham
Éditeur : Editions Eyrolles
ISBN-13 : 9782212238600
Libération : 2014-02-18

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Vous vous sentez pris(e) dans la spirale infernale du "toujours plus" ? Vous multipliez les achats compulsifs, êtes un(e) serial shopper(euse), accumulez les objets autour de vous, ne contrôlez pas vos déchets ? Halte à la fatalité : vous avez le pouvoir de changer pour arrêter de combler du vide ! Joanne Tatham, coach et fan du mouvement minimaliste, a conçu un programme exclusif en 21 jours pour être à l'écoute de vos besoins profonds. Elle vous guide sur le chemin du bien-être avec un seul objectif : moins de superflu et de stress pour une vie mieux remplie, pleine de sens et de ce que vous choisissez d'y mettre. 21 chapitres pour 21 jours de travail personnel à tous les niveaux : pensées, émotions, comportements. Des tests pour faire le point. Des exercices pour accéder à l'essentiel. Des bilans quotidiens pour progresser en douceur Un programme en 21 jours pour en finir avec le toujours plus !

J arr te d avoir peur

Titre : J arr te d avoir peur
Auteur : Marie-France Ballet de Coquereaumont
Éditeur : Editions Eyrolles
ISBN-13 : 9782212558180
Libération : 2014

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Angoisse, phobie, stress, peur de l'autre... La peur est universelle et se présente sous différentes formes. Excessive, elle peut vous limiter dans votre accomplissement. La peur questionne les fondements de votre personnalité : " qui a peur en moi ? ". En explorant votre système intérieur, vous pourrez déjouer les pièges de nombreuses peurs souterraines. Riches de leur expérience de psychothérapeutes, Marie-France et Emmanuel Ballet de Coquereaumont vous proposent un programme personnel en 21 jours pour transformer votre peur en alliée, avec : le décryptage de plus de quatre-vingt peurs, une démarche novatrice éprouvée, des exemples et métaphores riches dans lesquels vous allez vous reconnaître, des pratiques simples et efficaces pour vous accompagner, des illustrations et schémas pour mieux comprendre et assimiler les idées fortes. Cet ouvrage profond, ludique et positif vous surprendra. Grâce à lui, vous en saurez bien davantage sur vous, sur votre puissance et sur la vie elle-même.

The Power of Now

Titre : The Power of Now
Auteur : Eckhart Tolle
Éditeur : New World Library
ISBN-13 : 9781577313113
Libération : 2010-10-06

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To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

How to Win Friends and Influence People

Titre : How to Win Friends and Influence People
Auteur : Dale Carnegie
Éditeur : GENERAL PRESS
ISBN-13 : 9788180320217
Libération : 2016-12-14

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'How to Win Friends and Influence People' is one of the first best-selling self-help books ever published. Just after publishing, it quickly exploded into an overnight success, eventually selling more than 15 million copies worldwide, and pioneering an entire genre of self-help and personal success books. With an enduring grasp of human nature, it teaches his readers how to handle people without letting them feel manipulated, how to make people feel important without inspiring resentment, how win people over to your point of view without causing offence, and how to make a friend out of just about anyone. Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. This classic book will turn your relationships around and improve your interactions with everyone in your life. (How to Win Friends and Influence People by Dale Carnegie, 9788180320217)

The Man Who Wanted to Be Happy

Titre : The Man Who Wanted to Be Happy
Auteur : Laurent Gounelle
Éditeur : Hay House, Inc
ISBN-13 : 9781401938185
Libération : 2012-06-28

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At the end of a holiday in Bali, Julian, an unhappy schoolteacher decides to meet a renowned local healer, Samtyang. Through daily sessions at the wise man's house, he begins to identify the source of his unhappiness as a series of simple questions and answers point to his own limiting beliefs and fears. Day after day, their dialogue is punctuated by live examples and challenges Julian is asked to experience on the island's mainland and its surroundings. From international best-selling author Laurent Gounelle, The Man Who Wanted to be Happy explores the world of new possibilities that are ope.

Brain Rules for Baby Updated and Expanded

Titre : Brain Rules for Baby Updated and Expanded
Auteur : John Medina
Éditeur : Pear Press
ISBN-13 : 9780983263395
Libération : 2014-04-22

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What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know. In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops – and what you can do to optimize it. You will view your children—and how to raise them—in a whole new light. You’ll learn: Where nature ends and nurture begins Why men should do more household chores What you do when emotions run hot affects how your baby turns out, because babies need to feel safe above all TV is harmful for children under 2 Your child’s ability to relate to others predicts her future math performance Smart and happy are inseparable. Pursuing your child’s intellectual success at the expense of his happiness achieves neither Praising effort is better than praising intelligence The best predictor of academic performance is not IQ. It’s self-control What you do right now—before pregnancy, during pregnancy, and through the first five years—will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

The End of Pain

Titre : The End of Pain
Auteur : Jacqueline Lagacé
Éditeur : Greystone Books
ISBN-13 : 9781771640190
Libération : 2014-03-29

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For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was called the hypotoxic diet, and he achieved an 80 percent success rate with it. By following his dietary regime, Lagacé experienced alleviation of the pain in her hands within ten days and regained the use of her hands in 16 months. Her severe back and knee pain were also greatly reduced. In The End of Pain, Lagacé explores how our bodies are at war with our modern Western diet. She thoroughly investigates the science behind treating inflammatory disease with nutritional therapy and explains why consuming wheat, dairy products, and animal proteins cooked at high temperatures disrupts the balance of intestinal flora and spurs the growth of pathogenic rather than beneficial bacteria, citing recent scientific studies showing how and why these foods are potentially pro-inflammatory. The End of Pain is where relief begins.

Nerve

Titre : Nerve
Auteur : Jeanne Ryan
Éditeur : Simon and Schuster
ISBN-13 : 9781471146176
Libération : 2016-07-28

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ARE YOU A WATCHER OR A PLAYER? Film tie-in edition of 2016's hottest YA film, starring Emma Roberts, Dave Franco & Juliette Lewis. Black Mirror meets Pretty Little Liars - perfect for fans of The Hunger Games and The Maze Runner. A high-stakes online game of dares turns deadly. When Vee is picked to be a player in NERVE, an anonymous game of dares broadcast live online, she discovers that the game knows her. It tempts her with amazing prizes taken from her ThisIsMe page and teams her up with her perfect boy: sizzling-hot Ian. At first it's exhilarating - Vee and Ian's fans cheer them on to riskier dares with higher stakes. But the game takes a twisted turn. Just how far will Vee go before she loses NERVE? Debut author Jeanne Ryan delivers an unputdownable novel full of action, suspense and hot romance. Read the book before you check out the super intense film on July 27th.

Night School Fracture

Titre : Night School Fracture
Auteur : C. J. Daugherty
Éditeur : Hachette UK
ISBN-13 : 9781405529211
Libération : 2013-08-15

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Cimmeria has been more than a school for Allie, it's been a safe haven. But no longer. A nefarious group - one that is tied up with Allie's family in ways she could barely imagine - is trying to destroy everything Cimmeria stands for. Even worse, it's clear that somebody they eat with, sleep with, train with is betraying them. There's a spy in Night School. As the paranoia grows and the fights begin, it's not an attack from outside they need to worry about . . .